Fasting and Feasting
A very quick check in and update on the diet. What a pain, the scales were broken in Boots when I went there so no weigh in this month, I'm not feeling massively slimmer but hopefully I've shed a pound or two! As I expected I didn't do quite so well when not at work with fast and feast days although I don't think I ever went over 2000 calories in a day so at least I shouldn't have put weight on. I have been back working again for 2 weeks and have done well and stuck to the diet. I had one day where I was really really hungry with stomach cramps but I think I over ate the day before. There is defiantly a connection with eating more one day and feeling hungrier than usual the next. I'm no expert but I think maybe it's because you're stomach stretches when you over eat and so then there is more space to fill!! So I have really tried to keep portions to a reasonable size even on feast days. I also hardly eat much after lunch now. I eat breakfast every