Getting healthy
As you know if you are a regular reader of this blog I have been on a journey to loose weight and get fit and healthy. It has been quite a rocky road but recently things really seem to be coming together. I have continued with healthy eating and now that I have gone vegan there are no 'snack' foods here at work I can have which is good. I have given up the fast and feast days in favour of most days being pretty low calorie. I am not counting calories really anymore but I think most days I'm taking in around 1500 calories and some days 2000. The breakthrough I think has been getting back to exercising every day. I started by doing 10 minutes of yoga, 10 minutes of light aerobics and 10 minutes of pilates every morning before starting work. I then joined a gym and started doing classes every day usually 45mins to an hour of aerobics or pilates or yoga. Now I am back at work I am doing 10-20 minutes of yoga, 10 minutes of light aerobics and 15 minutes of pilates every morn...