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Showing posts from May, 2017

The fast and feast diet really does work (along with exercise)

I am pleased to say that when I weighed myself this month I had lost another 5lbs in 4 weeks! Hooray! I am at last below 11st (although only just) at last. I have been really trying hard and yes have the occasional naughty thing to eat and occasionally have days where I don't exercise but at least 5 days out of every 7 I am sticking to everything I should be.

I don't really know how much is the diet and how much is the exercise although most research done points to it being a bit of both. Hopefully once I get to my target weight I can go back to eating the normal 2000 calories every day and as long as I keep up with the exercise I can keep to that weight as well as maintaining a good level of fitness.

Here is a breakdown since starting the diet:
February - Weight=11st6lb    BMI=28.2    BodyFat=39.9%
March -     Weight=11st8lb    BMI=28.7    BodyFat=41.1%
April -       Weight=11st4lb    BMI=27.7    BodyFat=39.1%
May -        Weight=10st13lb  BMI=26.9    BodyFat=39.6%

Despite w…

Fun and Frolics at Festivals

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The last two weekends have seen us at the first two festivals of the year, starting with The Something Else Solar Warm Up Party and followed by The Beltane Horsedrawn Bash. Both reviews and photographs are on my website and more pictures are available on Facebook.

The Something Else Solar Warm Up Party - Review and photos on the Positive Evolution website.
The Something Else Solar Warm Up Party - More photos on Facebook.
The Beltane Horsedrawn Bash - Review and photos on the Positive Evolution website.
The Beltane Horsedrawn Bash - More photos on Facebook.

Thanks for looking :) xxx