I have only lost 1lb in these last 4 weeks so now 10st12lb (69.1kg), my B.M.I. is 26.7 and my body fat is 38.8%.
So a very slight drop in everything and really need to focus on this while off work so as I don't end up putting weight back on!
Thats it for now, check out the tags on the left hand side of the page to look at past posts with more in depth detail about the fast and feast diet and power walking.
Thanks for reading :) xxx