Shhh just a very little bit of weightloss!
Very quick update bloggers as not much time and not much news. the diet is still go pretty well, as always more disciplined at work with food and exercise. Now having 5 weeks off so a real test of my mental strength!!
I have only lost 1lb in these last 4 weeks so now 10st12lb (69.1kg), my B.M.I. is 26.7 and my body fat is 38.8%.
So a very slight drop in everything and really need to focus on this while off work so as I don't end up putting weight back on!
Thats it for now, check out the tags on the left hand side of the page to look at past posts with more in depth detail about the fast and feast diet and power walking.
Thanks for reading :) xxx
I have only lost 1lb in these last 4 weeks so now 10st12lb (69.1kg), my B.M.I. is 26.7 and my body fat is 38.8%.
So a very slight drop in everything and really need to focus on this while off work so as I don't end up putting weight back on!
Thats it for now, check out the tags on the left hand side of the page to look at past posts with more in depth detail about the fast and feast diet and power walking.
Thanks for reading :) xxx
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