Start of the new regime!
So I have started my second attempt at getting fitter and loosing a bit of weight. It is now a week since my start day on 4th October and I have exercised 6 out of 7 days which I'm really pleased about. I kept to my plan and have done 4 power walks, the last two being 2 miles in 30 minutes, 1 20 minute aerobic session and today as I had shopping to do I just walked as quickly as possible around the shops and a couple of times up and down the car park. It was only a mile but at least it was something! On the exercise front I am really pleased and know that as long as I stick to it I will be walking for an hour most days getting in 4 around miles. On the food front it has not been so easy, temptation has been in my way and I have had a few biscuits and cake :) And still I just can't seem to reduce my portion size. I need to put more effort into this. Today I weighed myself for the first time since July (then I was 11st 5lb or 73kg) today I am 11st 8lb or 73.8kg. I need to loo
