Healthy living!

So how has the weight loss been going I hear you ask! Not that great actually, well thats not totally true. I am still loosing weight, very slowly the last few weeks. I lost just 3 pounds in 6 weeks which wasn't that great even though I did my best times yet with the power walking and can now do 4 miles in an hour which was my aim in the beginning. I do some warm up exercises before and some stretching after but that is it now I will not be increasing my time doing walking or exercising. An hours exercise a day is enough for me. But I had been eating a few more biscuits, cakes and chocolate bars so I guess I was mainly just walking them off rather than loosing weight! I have tried to rein that in again and have done pretty well this last week so hopefully I will have shed a few more pounds next time I weigh myself :) When I look back and can see I lost a stone in 6 months I feel great but I still have a stone to go and feel like it is slowing down although maybe that is to be expected. Next weigh in will be in about 5 weeks time but I have 4 weeks off work after next week so more temptation not to exercise but eat more naughty things so watch this space!

Thanks for looking :) xxx